Lorrie's Exercise Log

September 18th 2007
40 minutes moderate yoga

September 17th 2007
37 minutes cycling

September 5th 2007
55 minutes cardio kick box

August 26th 2007
40 minutes of basketball

July 9th 2007
15 minutes of strength training
55 minutes cardio kick box

July 2nd 2007
55 minutes cardio kick box

6/25/2007
55 minutes cario kick box

6/21/2007
15 minutes strength training
55 minutes cardio kick box

6/18/2007
55 minutes cardio kick box

6/13/2007
55 minutes cardio kick box

6/11/2007
30 minutes upper body strength training
55 minutes cardio kick class

6/8/2007
55 minutes cardio kick box

6/6/2007
55 minutes cardio kick box

6/4/2007
55 minutes cardio kick box

6/3/2007
30 minutes strength training

5/27/2007
30 minutes strength training

5/23/2007
30 minutes strength training

5/16/2007
30 minutes strength training

5/10/2007
20 minutes of yoga and stretching

5/9/2007
45 minutes strength training
22 minutes cardio


5/4/2007
Drunken dancing...does this count? :)

5/3/2007
45 minutes of cardio cycling on hills at level 4

5/1/2007
45 minutes of cycling on hills at level 4

4/30/2007
45 minutes of cycling on hills at level 4

4/28/2007
lots of walking

4/27/2007
40 minutes of cycling on hills at level 4

4/24/2007
Yes more cleaning and I am counting this as exercise because it was real cleaning :) bending, moving sweeping, mopping

4/22/2007
Spring Cleaning- all day

4/21/2007
Walking in park (about 20-30 minutes)

4/18/2007
45 minutes cycling

4/7/2007
one hour aerobic dance

4/4/2007
45 minutes high intensity cardio on stationary bike (hills)- 7 activity points

4/2/2007
upper body stregth training-Section A
30 minutes high intensity cardio on stationary bike-7 activity points

3/31/2007
walked three miles-8 activity points

3/13/2007
45 minutes of fat blasting cardio with bill blanks

2/12/2007
15 minutes high intensity boxing + 4 activity points

2/11/2007
15 minutes high intensity boxing (thanks to the wii+joshie!) + 4 activity points

2/01/2007
30 minutes of 80's blast off with richard simmons
Opinion of video: this was o-kay certainly not as good as the orginial ones made in the 80's this one was made in 2001 looking back on the 80's. the pretty in the video were a bit freaky. I broke a sweat which could have a lot to do with the hottness of the apartment. I did get tired and it was movement, its not hard to do though and was kind of fun.