weightloss

About The Token Fat Girl

2008-05-30T16:04:00.001-07:00

(Top) Token Fat Girl at about 265 lbs.(Bottom)Token Fat Girl at about 320 lbs.

Hello! I'm Lorrie otherwise known as The Token Fat Girl. I am fat and have been fat for as long as I can remember.

Why do I go by The Token Fat Girl?

Honestly, I've always felt like the odd girl out due to my weight. Think of the most cliche' fat girl scenario and I've probably experienced it.

Last girl picked for PE teams? Check.
No prom date? Check.
Always shopping in the plus size section? Check.

I had a great time in college (just ask my friends!), but going to parties as a fat girl in college can have its down sides. I was very self-conscious and often times I felt like people (guys in particular) would regard me as "the token fat girl".

Who am I?

I'm a 25 year old gal who currently resides in Brooklyn, NY with her fiance' and two adorable cats : Simon and Garfunkel.

I am originally from a small town right outside Charleston, West Virginia. Did you know WV is one of the top five fattest states in America?

I went to Marshall University for about five years majoring in fine arts with a concentration in graphic design. I wasn't a top student to say the least and after a couple of hard semesters decided it was time I moved into the "real world". And with that I packed up and moved to NYC.

When I first moved here I was tipping the scales at about 320 lbs. I can't believe it myself, and I knew that if I was going to make it in the big apple I had to make some changes. If you've been here, you know how much walking and step climbing is required!

Not long after I settled in I started blogging about my weight loss efforts and journey. I've been at it for almost two years and have lost well over 50lbs. and three pant sizes. Its true, I could have lost more, but have I mentioned how good the food is here?

(Update: October 20th 2008)
I just recently moved to Southwestern VA to continue pursuing my dreams of self-employment. Since the move my weight has gone up from 264 to 279. I'm hoping some of that is water weight though haha. I just joined a local gym and discovered my surprising love for the elliptical machine. I am working out again and watching what I eat so that I can get the scale moving downward again.

How are you losing the weight now?

I have tried so many programs over the years. Everything from Atkins to Weight Watchers and most recently The Day Off Diet. I have had isolated success on all of them so I've started combining techniques from each program to work towards my own individual goals. I'm alway trying something new, but I know that true success comes from consistency.

Can you be contacted?

Yes! My email address is tokenfatgirl@gmail.com, I love getting emails and would love to answer any questions you may have!

Will you review my product?

Probably. I rarely turn anything free down and I actually like trying out new products that my readers might enjoy too. I always give my honest opinion, so if you're interested just drop me a line at tokenfatgirl@gmail.com.

Stats, Photos and Goals

2008-02-24T09:29:00.000-08:00

Over the past year or so I have started weight loss programs, only to lose focus and go off of them. This happens and its apart of my own journey. My highest weight was in august of 2006 at about 315-20 lbs. I don't know the exact weight because many scales would not go up that far. Today, I am at about 281 lbs.
My short term goal is 240 lbs. and my long term goal is 130 lbs. I am five feet four inches.

Here are my stats on February 24th 2008:

Weight: 283.5
Measurements (at largest parts)
Waist: 44 inches
Hip: 59 inches
Bust: 45 inches
Right Arm: 19 inches
Left Arm: 19 inches
Right Thigh: 34
Left Thigh: 33.5
Neck: 16
left wrist: 7
right wrist: 6.5
Right Size: 8
Shoe Size: 9

June 24th Weight Loss Goal: 240 lbs.- Goal Prize: New Jeans!

Weigh IN:

March
2nd:
9th:
16th:
23rd:
30th:
End of Month Measurements:

April
6th:
13th:
20th:
27th:
End of Month Measurements:

May
4th
11th
18th
24th
End of Month Measurements:

June
1st
8th
15th
22nd: Goal Weigh In: 240 lbs.
End of Month Measurements:

Buff Bride Challenge

2008-01-27T07:23:00.001-08:00

Start Weight: 286.5
Goal Weight: 170 ish

Wedding Date: 2-14-09

Creative in The Kitchen: Healthy Thursday's

2008-01-27T06:22:00.001-08:00

2008 Food Journal

2008-01-24T08:47:00.000-08:00

**************************************
Tuesday February 26th 2008
Daily Points Goal: 35
Weekly Flex Points Remaining: 26.5
Activity Points

1 cup banana nut crunch cereal: 5 points
3.4 cup skim milk: 1.5 points
2 dark chocolate grahams- 3.5 points
iced caramel macchiato- 4 points
2 small pieces of fried chicken- 7 points
1 cup beans and rice- 5 points
2 chicken egg rolls- 8.5 points
4 bites red velvet cake- 5 points
baked chicken w/ skin- 11.5 points
4 oz. coca cola- 1 point
2 tbls. macaroni and cheese- 2 points
1 tbls. spinach- 0
small salad- 0
1 tbls. dressing- 1 point

total points: 55
flex points used: 20
flex points left: 6.5

***************************************
Monday February 25th 2008
Daily Points Goal: 35
Weekly Flex Points: 35
Activity Points:

1 cup banana nut crunch cereal: 5 points
1 cup skim milk: 2 points
1.5 serving cheese: 5
15 kashi crackers: 2
3 oz. vanilla yogurt: 2
1/2 serving blueberry granola: 2.5
6 walnut halves: 2
4 tbls. low fat granola: 1.5
1 small can of chicken: 1 point
1 cup of grapes: 1 point
1 cup of greens: 0
2 tbls. pest: 2
bacon cheeseburger: 15 points
2 steak fries: 1.5

Total Points: 43.5
Flex points used: 8.5
Flex Points Left: 26.5
**************************************
Sunday February 24th 2008
Weight: 283.5
Daily Points Goal: 35
Weekly Flex Points: 35
Activity Points:

5 oz. lemon yogurt: 3.5 points
3 tbls. lowfat granola: 1point
2 tbls. hummus: 1.5
15 kashi go lean crackers: 2points
5 donut holes: 6 points
homemade chicken dinner: 21 points
(8 oz. ground chicken, 1 cup broccoli and cheese soup, 1 1/2 potatoes, 1 slice cheddar cheese, 1.5 tbls. smart balance, 1 tbls. ranch dressing, 1.5 cups romaine)
Total Points: 35

*************************************
Monday February 11th 2008
Weight: 281.5
Daily Points Goal: 34
Weekly Flex Points Remaining: 29.5
Activity Points:

Breakfast:
Hummus to-go cup: 2 Points

Lunch:
3/4 serving chili: 4 Points
1/4 cup cheddar: 3 points
1 cup romaine: o points
1 tbls. ranch: 2.5 points

Snack:
1 cup nonfat vanilla yogurt: 4 points
1 serving home made granola: 7 points
1 tblp. strawberry jam: 1 point

Dinner:
Krissie's Buffalo Chicken Bake: 9Points
2 slices provolone cheese: 6 points
3 slices banana bread: 16 points

Total Points: 54
Flex Points Used: 20
Flex Points Left: 3.5
*************************************
Sunday February 10th 2008
Weight: 283
Daily Points Goal: 34
Weekly Flex Points Remaining: 32
Activity Points:

Breakfast:
5 Mini Pancakes: 8 Points
2 Tbls. Low Calorie Syrup: 2 points
1 Tbls. Powdered Sugar: .5 points
1 Tbls. Unsalted Butter: 3 points

Lunch:
Two Servings of Chili: 12 points

Dinner:
Hummus to go: 2 Points
Yogurt thingy: 2 granola bars, 2 tbls. strawberry jam, 5 walnut halves, 2 100 calorie granola bars, 1 cup non fat vanilla yogurt: 9 points

Total Points: 36.5
Flex Points Used: 2.5 Left: 29.5
****************************************
Saturday February 9th 2008
Weight: 284
Daily Points Goal: 34
Weekly Flex Points: 35
Activity Points: 8

Breakfast:
2 100 calorie granola bars: 4 points
1/2 chocolate rice cake: .5 points

Lunch:
Grilled Cheese
2 slices whole grain bread: 4 points
1.4 cup cheddar cheese: 3 points
1 Tbls. unsalted butter: 3 points

Snack:
Chips and Salsa (25 chip estimate): 6.5

Dinner:
1/2 Quesadilla: 6 points
1/2 chicken burrito: 10 points
walnut brownie: 8 points

Total Daily points used: 45
-8 activity points= 37
Flex points used: 3
Weekly Flex Points Left: 32
*****************************************

Inspiring Links

2007-02-20T07:41:00.000-08:00

The blogs that I list here are ones that I read on a regular basis and they inspire me to keep going on my journey. These graphics are specially made for those who are listed here! If you would like to be linked on this page, send me an email at tokenfatgirl@gmail.com. (See button codes below)

101 reasons I hate being FatBlog
A Fat Bride's Maid
Bacon Is My Enemy
Battle of the bulge
But You Have Such a Pretty Face...
Chubby Chick
Daze to dirty
Do You Have An Extra Large In This?
Escape From Obesity
Fat Girl Dives In
Finding Radiance
Get Up & Do Something
Goodbye to all Fat
I have such a pretty face
I'm Getting Fit
Jas Loses Weight
Kicking Ass One Day At a Time
MizFit
Unmotivated
Mz. Stef Weight Be Gone
Questions for dessert
Running Through Life
Thank You For This Boot Camp
Threshold of Greatness
Weight Watchen

For The Code To Insert This Graphic On Your Website

For The Code To Insert This Graphic On Your Website

For The Code To Insert This Graphic On Your Website
Smaller Sue

Lorrie's Exercise Log

2007-01-24T19:22:00.000-08:00

September 18th 2007
40 minutes moderate yoga

September 17th 2007
37 minutes cycling

September 5th 2007
55 minutes cardio kick box

August 26th 2007
40 minutes of basketball

July 9th 2007
15 minutes of strength training
55 minutes cardio kick box

July 2nd 2007
55 minutes cardio kick box

6/25/2007
55 minutes cario kick box

6/21/2007
15 minutes strength training
55 minutes cardio kick box

6/18/2007
55 minutes cardio kick box

6/13/2007
55 minutes cardio kick box

6/11/2007
30 minutes upper body strength training
55 minutes cardio kick class

6/8/2007
55 minutes cardio kick box

6/6/2007
55 minutes cardio kick box

6/4/2007
55 minutes cardio kick box

6/3/2007
30 minutes strength training

5/27/2007
30 minutes strength training

5/23/2007
30 minutes strength training

5/16/2007
30 minutes strength training

5/10/2007
20 minutes of yoga and stretching

5/9/2007
45 minutes strength training
22 minutes cardio

5/4/2007
Drunken dancing...does this count? :)

5/3/2007
45 minutes of cardio cycling on hills at level 4

5/1/2007
45 minutes of cycling on hills at level 4

4/30/2007
45 minutes of cycling on hills at level 4

4/28/2007
lots of walking

4/27/2007
40 minutes of cycling on hills at level 4

4/24/2007
Yes more cleaning and I am counting this as exercise because it was real cleaning :) bending, moving sweeping, mopping

4/22/2007
Spring Cleaning- all day

4/21/2007
Walking in park (about 20-30 minutes)

4/18/2007
45 minutes cycling

4/7/2007
one hour aerobic dance

4/4/2007
45 minutes high intensity cardio on stationary bike (hills)- 7 activity points

4/2/2007
upper body stregth training-Section A
30 minutes high intensity cardio on stationary bike-7 activity points

3/31/2007
walked three miles-8 activity points

3/13/2007
45 minutes of fat blasting cardio with bill blanks

2/12/2007
15 minutes high intensity boxing + 4 activity points

2/11/2007
15 minutes high intensity boxing (thanks to the wii+joshie!) + 4 activity points

2/01/2007
30 minutes of 80's blast off with richard simmons
Opinion of video: this was o-kay certainly not as good as the orginial ones made in the 80's this one was made in 2001 looking back on the 80's. the pretty in the video were a bit freaky. I broke a sweat which could have a lot to do with the hottness of the apartment. I did get tired and it was movement, its not hard to do though and was kind of fun.

Lorrie's 2007 Food Diary

2007-01-23T05:05:00.000-08:00

2007 Food diary

Week Two: Saturday September 29th 2007
1 english muffin: 120 calories
1 bag birds eye chicken, vegetables and pasta meal: 720 calories
2oz spaghetti w/ 6 meatballs and feta: 550 calories
total calories: 1390

Week One: Saturday September 22nd 2007
Target Points: 34
Flex Points: 0
Activity Points: 0
peanuts- 4 points
smart ones raviolli entree- 5 points
vermicelli w/ grilled pork- 11 points
2 servings raisin bran cereal w/ skim milk- 10 points
Total Points: 30

Week One: Friday September 21st 2007
Target Points: 34
Flex Points: 0
Activity Points: 0
egg white and whole egg with bacon and provolone on a roll-12 points
3 mini muffins- 6 points
peanuts- 4 points
3 mini pizzas- soft taco w/ mozzarella, feta, sauce and garlic-12 points
Total Points: 34
Points Left: 0

Week One: Thursday September 20th 2007
Target Points: 34
Flex Points: 0
Earned Activity Points: 0
2 Servings grape nut o's- 4 points
1 large banana- 2 points
8oz. skim milk- 2 points
3 servings tortilla chips- 9 points
smart ones santa fe rice and beans- 6 points
indian dinner: chicken tikka masala, rice, naan, mango icecream- 23 points
Total Points: 46

Week One: Wednesday September 19th 2007
Target Points: 34
Flex Points: 0
Earned Activity Points: 2
2 servings grape nuts cereal- 4 points
1 large banana- 2 points
1/2 cup skim milk- 1 point
thai shrimp and noodles- 6 points
salad (same as last night)-3 points
10 oz. grapes- about 2 points
glass of red wine- 2 points
1/2 cup shrimp bisque- 2 points
Total Points: 22
Activity Points Used: 0

Week One: Tuesday September 18th 2007
Target Points: 34
Flex Points: 0
Earned Activity Points: 4
8oz skim milk with high protein slim fast shake- 4 points
12 oz. green seedless grapes- 2 points
6 graham cracker sheets-9 points
thai shrimp salad-6points
coffee w/ 1/8 cup skim milk- 0 points
green tea w/ lemon- 0 points
19 mini pretzals- 2 points
5 stuffed mushrooms- 2 points
arugula/romain salad w/ cucumber, tomato, 1 tbsp. ranch dressing, 1/2 oz. feta-3 points
Total Points so far: 28
Points left: 6
Activity Points used: 0
***********************
Week One: Monday September 17th 2007
Target Points: 34
Flex points: 5
Daily Activity Points: (so far) 5 points for 35 minutes of moderate/high cycling
1 slice carrot bread: 5 points
3 eggs: 6 points
4 slices turkey bacon: 8 points
cranberry/apple juice box: 3 points
turkey sandwich w/ provolone-9 points
2 peta pizzas- 16 points
Total Points: 47
Activity points used: 5
Flex points used: 5
Over: 3 points
****************************************
Week one: Starting over w/ Weight Watchers
Sunday September 16th 2007
Target Points: 34
Weekly Flex Points: 35
Daily Activity Points: 0
cranberry/grape juice: 3 points
2 serv. Glenny's soy crisps (cool ranch): 2 points
1 graham cracker: 2 points
amy's organic cheddar and broccoli pot pie: 10 points
2 tbsp. honey roasted peanut butter: 5 points
2 graham crackers: 3 points
8 oz skim milk: 2
10 oz. honey teriyoki salmon: 11 points
1 cup arugula: 0 points
1 tbsp. light raspberry walnut dressing: 1 point
Too much carrot bread!!- 25 points (about, I wouldnt be surprised though)
Total points:64 (oh jesus!)
Flex points used: 30 Flex points left: 5
******************************************
Sunday August 26 2007: Calorie counting: 1,500- 1,700
Low Carb Tortilla-110
2 eggs-140
2 turkey bacon- 70
Cheddar Cheese- 50

Grapes-20

Lean Cuisine Pizza- 320
Cheese-90

Soy crisps- 140
Muffin Bar- 140

Total: 1080 (so far)

***************************
Wednesday August 15th 2007 Target Points: 34 Flex Points: 35
1 cup green grapes- 1 point
2 servings grahams (little bee's)- 5.5 points
2 eggs- 4 points
4 slices of turkey bacon- 4 points
zone bar, chocolate and coconut-4.7 pnts
3 soft batch cookies- 5.1 points
total points so far: 24.3 points
***************************
Tuesday 6/26/2007 Target Points: 33 Flex points: 0
Instant Oatmeal: 3 points
Points Left: 30

**************
Sunday and Monday: way too much pizza! no flex points this week for me!
***********************
Saturday 6/23/2007 Points Target: 34 Flex Points left: 12
frozen yogurt most of the day- 14 points (dont ask :)
cheeseburger- 14 points
onion rings- 8 points
total points: 32
******************
Friday 6/22/2007 Points Target: 34 Flex Points Left: 12
blueberry muffin- 6 points
1 slice sicilan pizza- 7 points
1 mini pizza- 10 points
1 chocolate chip cookie w/ fat free frozen yogurt-12 points
total: 35
flex points used: 1
flex points left: 12
*******************
Thursday 6/21/2007 Points Target: 34 Flex points left: 13
Slim Fast Shake- 4 points
1/2 turkey sandwich- 6 points
2 servings kettle chips- 7 points
1 serving ginger soda- 2 points
Indian -tikka masala, naan, pakora- 15 points (ish, i hope)
total points- 34

***************************
Wednesday 6/20/2007 Points Target: 34 Flex Points Left: 13
peanut butter and jelly sandwich on whole wheat- 9 points
salad mix with 1/ dressing: 8 points
6 cups ff kettle corn: 2 points
8 oz gatorade: 1 point
peanut butter and jelly again: 9 points
Total Points Used: 29
Activity points: 12

***************************
Tuesday 6/19/2007 Points Target: 34 Flex Points Left: 30
2 Low fat waffles: 2.5 points
2 tbls. strawberry preserves: 2 points
8oz gatorade: 1 point
Chicken Salad (lite mayonnaise,grapes, walnuts, chicken) 9.5
air popcorn: 1 point
1 scoop nonfat frozen vanilla yogurt: 3 points
oreo crunchies: 2 points
1/4 cup whipped cream: 1 point
12 inch subway (ham, provolone, lite mayonnaise): 15.5
peanut butter fruit dip: 13 points
2 medium apples: 2.5
total points: 51.5
points remaining: 0
Flex Used: 17
Flex Points Left: 13

*******************************
Monday 6/19/2007 Points Target: 34 Flex Points Left: 30
3 low fat waffles: 4
1/4 cup low calorie syrup: 2
2 tbls. lite butter: 2.5
1 cup skim milk: 2
1 1/2 serving beef and vegetable stew: 5 points
glenny's 100 calorie blondie: 1 point
glenny's 100 calorie brownie: 2 points
chicken tikka masala: 10 points
1 cup white rice: 4 points
1 cup red seedless grapes: 1 point
Total points used: 33.5
Left: .5
Earned 12 Activity Points

********************************
Sunday 6/18/2007 Points Target:34 Flex Points: 35
One cup raisin bran crunch cereal: 3 points
1/2 cup skim milk: 1 point
1 1/2 cup cranberry cocktail juice: 4.5 points
4 jiggers vodka: 8 points
mixed blue drink: 4 points
2 4 inch long vietnamese spring rolls: 8.5 points
2 bone in pork chops: 7 points
1/4 cup cooked white rice: 1 point
16 oz. gatorade fruit punch: points
Total Points: 39
Total Flex points used: 5

*********************************

Thursday 6/14/2007 Points Allowed: 34
Lean Cuisine Pizza: 6 points
1 slice mozzarella cheese: 2 points
1 tblsp peanut butter: 2
power bar: 4 points
2 california rolls: 9 points
small ginger salad: 1 point
crab meat wontons (4): 8 points
total points so far: 32

Wednesday 6/13/2007 Points Allowed: 34
1 packet instant oatmeal: 3 points
green tea w/ splenda: 0 points
Power Bar: 4 Points
Organic Cheese Crackers: 3 points
2 Butter Cookies: 5 Points
Gourmet Tuna Sandwich on wheat: 9 Points
4 rolls: 12 points
3 tblsp lite butter: 3 points
16 oz purple gartorade: 2 points
1 tblsp peanut butter: 2
Total Points:43
Activity Points: 12

Saturday 6/9/2007 Points: 34
Power Bar: 5 points
8oz gatorade: 1 point
1 serving (approx.) homemade beef chili: 6 points
1/2 serving kashi crackers: 1.5 point
1 slice mozzarella: 2 points
total: 15.5
remaining: 18.5

Monday 5/21/2007
kashi oatmeal- 160 calories
banana- 80 calories
yogurt (light, cherry)-100 calories
2 servings kashi crackers- 260 calories
1/2 cup light tuna salad- 120 calories
fat free chocolate pudding cup- 90 calories
1/4 cup kashi cereal- 34 calories
1/2 bartelli's pasta dinner- 410 calories
total calories so far: 1254

Thursday 5/10/2007 Week: 16 Points Target: 34 (No flex points this week)
2 whole grain waffles- 3 points (180 calories)
1/8 cup light syrup- 1 point (50 calories)
1 tablespoon olivio- 1 point (40 calories)
1/8 cup white rice- 1 point (50 calories)
3oz teriyoki chicken and vegetables- 4 points (210 calories)
2 steamed dumplings- 2 points (140 calories)
1/2 california roll- 2 points (134 calories)
1/2 salad w/ 1 tsp ginger dressing- 1 point (70 calories)
1 tempura shrimp- 1 point (70 calories)
1/2 pre made (burtella?) pasta chicken meal- 8 points (410 calories)
1/3 whole wheat baquette- 3 points (150 calories)
1-2 tbsp olivio- 2 points (80 calories)
total points: 29
total calories: 1584

Wednesday 5/9/2007 Week: 16 Points Target: 34
2 packets of low sugar maple oatmeal- 4 points (220 calories)
2 servings campbells chicken and dumplings soup- 8 points (380 calories)
1 granny smith apple- 1 point (80 calories)
Snapple raspberry white tea- 2 points (120 calories)
Grilled chicken chipotle wrap- (grilled chicken, onions, brown rice, avacado, sauce, whole wheat wrap)- 13 points (650 calories)
Total points: 28
Total calories: 1450

Wednesday 5/2/2007 Week: 15
16 oz orange juice- 220 calories
2- special K bars- 180 calories

Tuesday 5/1/2007 Week: 15
Breakfast sandwich (same as yesterday+one more egg)- 470 calories
McDonalds grilled chicken ranch blt sandwich-540 calories
foot long subway club w/ provolone and lite mayonaise- 850 calories
total calories so far: 1860

Monday 4/30/2007 Week: 15
Breakfast sandwich (1 egg, 4 slices turkey bacon, 1 tsp. olivio, 1/8 cup cheddar on two slices lite whole wheat bread)- 400 calories
Oatmeal and chocolate-400 calories
1 black bean brownie- 200 calories
6 shrimp dumplings- 300 calories
2 california rolls- 540 calories
total calories: 1840

Sunday 4/29/2007 Week: 15
8 oz. skim milk w/ whey protein powder- 200 calories
black bean brownies (2)- 4oo calories
juice box- 60 calories
health is wealth jalepeno bites- 255 calories
chicken fajitas-800 calories
total calories: 1715

4/28/2007 Week: 14
2 small/medium blueberry pancakes w/ 1 tablespoon syrup and butter
slice of wing pizza
1/2 california roll (3-4)
blackberries
1 vanilla marshmallow
about 4 stuff shells
1/2 cup strawberry icecream
1 roll w/ 1 tsp butter
1 melba toast w/ butter
1 cup potato soup w/ leaks
16 oz lemonade

4/27/2007 Week: 14
2 bowls of cereal w/ skim milk
1 slice of pepperoni pizza
1 slice of cheese pizza
2 servings hot chocolate
grilled pork w/ vermicelli

4/26/2007 Week: 14
1 bowl of cereal w/ skim milk
1 pint vegetable fried rice w/ egg roll
california roll
chicken teriyaki (didn't eat most of)w/ white rice

4/25/2007 Week: 14 Points Target: 34 Flex Points: 35
fiber one bar- 2 points
2 tablespoons honey roasted peanut butter- 4 points
2 slices whole wheat lite bread- 1 point
1 crossant
1/2 egg salad sandwich on rye with tomato

4/24/2007 Week: 14 Points Target: 34 Flex Points: 35
Whole wheat bean, rice and cheese burrito (Amy's Organic)- 6 points
oatmeal snack- 3 points
3-4 frozen blueberries-0 points
1/2 tsp. apple butter- 0 points
green tea w/ 1 packet sweet n' low-0 points
egg salad on deli roll w/ tomatoe-9 points
1 cup fruit salad - 2 points
4 oz grape juice- 1 point
2 fiber one basr- 4 points
3/4 cup maple pecan cereal-4 points
6 oz skim milk- 1-2 points
total points so far- 31 points

4/16/07 - 4/23/07 on Atkins

4/4/2007 Week: 11 Points Target: 34 Flex Points: 13
2 slices toast (cinn., sugar, olivio)4 points
onion bagel- 6 points
noodles and tuna with Fat free sour cream and mayonaise- 11 points
total points so far: 21

4/3/2007 Week: 11 Points Target: 34 Flex Points: 15
8oz skim milk w/ whey protein shake- 4 points
Ciabata bread (1 serving out of 9) brushed with butter- 3 points
approx. 3 oz baked chicken w/ olive oil and seasoning- 4 points
12 inch ham sandwich from subway w/ mayonaise and provolone-18 points
thick egg drop soup-4 points
wonton noodles-3
Total points: 36
Flex Points: 2
Flex Points Left: 13

4/2/2007 Week: 11 Points Target: 34 Flex Points: 31
bagel w/ pat of butter- 7 points
honey peanut butter sandwich on whole wheat bread-8 points
34 jelly beans- 2 points
mini cadbury egg- 1 point
8 chicken wontons-8 points
california roll- (6)-5 points
9 coconut cream hershey kisses-6 points
2 cups egg drop soup- 2 points
1 shrimp egg roll-4
diet pepsi-0
wonton noodles- 3
dim sum (1)- 2 points
fortune cookie- 2
Total Points: 50
Flex Points Used: 16
Flex Points Left: 15

4/1/2007 Week: 11 Points Target: 34 Flex Point: 35
(I'm in the 34 point range now!)
1 onion bagel w/ butter- 8 points
2 cups organic vegetable soup- 3 points
12 inch subway sandwich (fast food, eh?) with ham, provolone, FF honey mustard, pickles, tomatoes, and lettuce- 15 points
2 servings lemon sorbet- 4 points
2 servings slim fast- 8 points
Total points: 38
Flex Points Used: 4
Flex Points Left: 31

3/31/2007 Week-10 Points Target: 35 Flex Points: 19.5
Bagel with 1 tablespoon butter-8 points
2 tbls. peanut butter
1/2 cup white rice- 2 points
katsu chicken- 6 points
seafood dumplings (3 small)-2 points
california roll (6)- 5 points
tropical smoothie (fresh fruit, fat free yogurt, honey)-5 points
bagel with 1 tbls. butter-8 points
total points:38
Flex Points Used: 3

3.30.07 Week.10 Points Target.35 Flex Points.19.5
Boca burger on whole wheat bun with mustard and provolone-8 points
Everything Bagel(poppy seed, garlic, onion etc.)-6 points
Sour Dough Bread- 8 points
real butter (gasp!)-4 points
Tuna with noodles and fat free sour cream-9 points (probably less though)
Total Points: 35

3/29/2007 Week: 10 Points Target: 35 Flex Points: 19.5
Bagel w/ 1 tablespoon butter- 8 points
smart ones lasagna-6 points
1 1/2 red potatoes w/ butter and seasoning-5 points
2 fat free hot dogs w/ whole wheat buns and mustard- 6 points
1/2 bagel w/ butter- 3 points
total points: 29

3/28/2007 Week: 10 Point Target: 35 Flex Points: 19.5
fat free hot dog w/ whole wheat bun and mustard-3 points
1 boca burger on whole wheat bun w/ 2 slices of provolone-10 points
one red potato w/ tablespoon butter-3 points
grilled cheese (mozzarella, whole wheat bread,butter)-7 points
5 fish sticks-5
10 organic tots-4
1 tablespoon ranch-2
Total points so far: 34 points

3/27/2007 Week: 10 Point Target: 35 Flex Points: 35
two eggs- 4 points
7 slices of turkey bacon- 4.5 points
4 small biscuits with very small amount of butter and honey- 5 points
2 cups clam chowder- 8 points
1/2 bagel- 3 points
1 tab butter- 1 point
2 fat free hot dogs w/ whole wheat buns- 6 points
4 soy meatballs w/ sauce, mozz, and whole wheat bun- 6 points
chocolate chip cookies (2 large)-13 points
total points: 50.5
Flex points used: 15.5
Flex points left: 19.5

3/26/2007 Week: 10 Point Target: 35 Flex Points: 35
Whole Wheat bun- 3 points
1 slice provolone- 3 points
mustard- 0 points
turkey- 1 point
small slice italian bread- 2 points
2 popsicles-2 points
1 boca burger-1 point
whole wheat bun- 3 points
tomatoe- o
light mayo and mustard- 0
2 servings organic tator tots-8 points
2 slices of whole wheat bread w/ 1/2 tbl honey and 2 tbls pb-8 points
total points:32

3/25/2007 Week: 10 Point Target: 35 Flex Points: 35
1 popsicle- 1 point
2 oz. fresh mozzarella- 4 points
basil- 0 points
2 pitas- 6 points
1/4 cup tomato sauce- 1 point
whole wheat bun- 3 points
mayo (lite)- 0 points
4 fish sticks- 4 points
provolone cheese- 3 points
tomato- 0 points
1/2 serving mashed potatoes- 1.5 points
2 health is wealth jalapeno bites- 1 point
5 slices turkey bacon- 5 points
2 eggs- 4 points
total points: 33.5

3/24/2007 Week: 9 Point Target: 35 Flex Points: 17.5
1 popsicle- 1 point
2 cups of clam chowder- 8 points
1 gyro- 15 points
1 1/2 cups mashed potatoes- 8 points
total points: 32

3/23/2007 Week: 9 Point Target: 35 Flex Points: 17.5
3 servings shredded wheat- 9 points
garden vegetable burrito- 12 points
guac. 1 tbls- 1 point
tortillas- 3 points
popsicles- 3 points
1 slice whole wheat bread w/ 2 tbls peanut butter and 1/2 tbls honey- 6 points
total points: 34

3/22/2007 Week: 9 Points Target: 35 Flex Points: 17.5
1 bowl shredded wheat- 4 points
2 slices cheese pizza- 20 points
4 popsicles- 4 points
1 1/2 bowl shredded wheat- 6 points
total points: 34

3/21/2007 Week: 9 Points Tragt: 35 Flex Points: 31.5
Whole wheat bun- 3 points
baked jerk chicken- 2 points
provolone- 3 points
ff mayo- 0 points
2 slices whole wheat bread- 2 points
2 tbls peanut butter- 4 points
honey- 1 point
2 por egg rolls- 10 points
1/4 cup white rice- 1 point
1/2 cup pepper steak and onions- 3 points
turkey burger w/ mozz.- 12 points
mashed potatoes- 8 points
total points so far: 49
Flex points: 14
flex points left: 17

3/20/2007 Week: 9 Points Target: 35 Flex points: 34.5
1 1/2 cup fat free frozen yogurt w/ fruit and honey- 7 points
pork egg roll- 5 points
1/2 cup brown rice- 2 points
3oz boiled chicken- 3 points (possibly less? i need a scale!)
broccoli- 0 points
chinese brown sauce (about 3-4 tbls)- 2 points
Diet Coke- 0 points
2 small tortilas- 4 points
black beans- 1 point
cheese- 3 points
ff sour cream- 1 point
lettuce- 0
chicken with onions and 1/2 tbls olive oil-4 points
frozen berries- 0
ff frozen yogurt- 3 points
skim milk- 3 points
total points: 38
Flex points used: 3
Flex Points left. 31.5

3/19/2007 Week: 9 Points Target: 35 Flex Points: 35
Diet Coke-(normally do not drink this stuff, but slightly craving it?) 0 points
peanut butter and honey sandwich- 9 points
1 cup of banana nut bread cereal w/o milk- 4 points
energy drink- 1.5 points (drank only half)
two boca burgers- 1 point
two whole wheat buns- 6 points
2 slices cheese- 6 points
mustard- 0 points
ff mayonaise- 1 point
1 1/2 cup frozen yogurt 1/ 1tbls honey- 7 points
total points: 35.5

3/18/2007 Week: 9 Points Target: 35 Flex Points: 35
5 Mini Biscuits- 5 points
Boca Burger- 1 point
provolone cheese- 3 points
2 slices whole wheat bread- 2 points
mustard- 0 points
1 cup white rice- 4 points
vietnamese porkchops-11 points
diet coke- 0 points
total points: 26

3/13/2007 week: 8 Points Target: 35 Flex Points: 13
3 boiled eggs- 6 points
baked chicken w/ olive oil (about one table spoon)- 3 points (ate only half)
pom/green tea energy drink: 3 points
spanish coffee- 4 points
fiber bar- 2 points
turkey burger w/ swiss- 11 points
1/2 cup mashed potatoes- 3 or 4
melba toast (4) - 1 point
4 sesame sticks- 2 points
1 table spoon butter- 3 points
total points: 38
flex points(activity points)- 3
flex points left- 10

3/12/2007 week: 8 Points Target: 35 Flex points: 24
2 ww oecan crowns- 2 points
good health popcorn 4-cups- 2 points
vitamin water- 2 points
turkey deli sandwich- 11 points
6 fiber one bars - 12 points (havent learned lesson)
3 mini biscuits- 3 points
4 slices of turkey bacon- 2 points
1 table spoon ICBIN Butter- 2 points (possibly one?)
2 1/2 eggs- 5 points
1/2 slice provolone- 1 point
total points: 46
Flex Points Used: 11
13 Flex points remaining

3/11/2007 week: 8 Points Target: 35 Flex Points: 35
4 servings of banana bread cereal- 16 points
2 servings skim milk: 4 points
1/2 naan- 4 points
2 tandoori chicken breasts- 11 points
1 cup rice- 4 points
1 vegetable pakora- 3 points
1/2 cup mango ice cream- 4 points
total points: 46
11 Flex points used
24 flex points left

3/4/2007 Week: 7 Points Target: 35 Flex Points: 35
5 chicken tenders (frozen whole wheat) 5 points
spring rolls (8) 4 points (not from a restaurant)
tzatziki sauce- 3 points (if that)
2 slices of provolone cheese: 6 points
one popsicle: 1 point
another popsicle: 1 point
orange juice: (12 oz) 3 points
small pho: 9 points
red bean ice cream: 6 points
total points: 38
Total flex points used: 5
flex points left: 30

3/3/2007 Week: 6 Points Target: 35 Flex points left: 4
two 94% FF hot dogs w/ whole wheat buns and mustard: 8 points
popcorn (8 cups)- 4 points
whole wheat bun: 3 points
chicken tenders (frozen whole wheat kind) 4 points
spring rolls (baked, good health kind) 4 points
provolone: 3 points
turkey pastrami: 1 point
4 popsicles: 4 points
broccoli: 0
tzatziki: 4 points
total points: 35 points
8 flex points left

3/2/2007 Week: 6 Points Target: 35 Flex Points: 12
two 94% fat free hotdogs w/ whole wheat buns: 8 points
1 green tea pom drink: 3 points
tangerine: 1 point
popcorn: 6 points
naan: 4 points
samosa: 3 points
crab curry: 10 points
rice: 8 points
total Points: 43
Flex points used: 8
Flex points left: 4

3/1/2007 Week: 6 Points Target: 35 Flex Points: 12
Luna Bar- 3points
pom/green tea energy drink- 3 points
pear- 1 point
1 packet garlic and herb tuna- 5 points
1 smart ones entree- 6 points
2 servings popcorn (naked olive oil brand)- 4 points
1 94% fat free hot dog on whole wheat bun w/ mustard- 4 points
Total Points: 26

2/28/2007 Week: 6 Points Target: 35 Flex Points: 18
2 servings mashed potatoes- 7 points
luna bar- 3 points
smart ones meal- 6 points
pear- 1 point
Too many donuts- 15 points
mashed potatoes- 7 points
4 spring rolls- 2 points
total points: 41
Flex Points Used: 6
Daily Target Points Left: 12

2/27/2007 week: 6 Points Target: 35 Flex Points: 18
Pomegranate energy drink- 3 points
3 flour tortillas- 6 points
1 1/2 tablespoon sour cream- 2 points
grilled chicken about 3 oz. - 4 points
guac. very little, less than a teaspoon-0
mexican rice, 1/2 cup- 2 points
black beans, 1/4 cup- 1 points
donut- 6 points
Luna Bar- 3 points
1 donut hole- 1.5 points
4 health is wealth spring rolls- 2 points
2 ww treats- 2 points
total points so far: 33.5 points
1.5 targeted daily points left

2/26/2007 week: 6 Points Target: 35 Flex Points: 30
turkey sandwich on deli roll w/ very little may, thin slice of provolone, lettuce and tomatoes: 11 points
2 servings lightly salted kettle chips: 6 points
1/4 diet green tea snapple (this is pretty gross): 0 points
5 WW treats: 5 points
8 granola bars: 16 points
peanut butter and honey sandwich w/ whole wheat bread: 9 points (a bit more honey this time)
(oh yeah, passed out at 10pm from sugar coma)
total points: 47 points
12 flex points
18 flex points left

2/25/2007 week: 6 Points Target: 35 Flex Points: 35
6 WW chocolates: 6 points
Large Beef Pho: 15 points
3 biscuits (the kind in a can)-9 points
1 slice turkey bacon- 1 point
3 eggs w/ a little skim milk and mozz. cheese- 7 points
1/2 tablespoon ICINButter and honey- 2 points
total points so far: 40 points
5 flex points used
30 flex points left

2/24/2007 week: 5 Points Target: 35 Flex Points: -50
peanut butter and honey sandwhich on whole wheat times 3-24 points
1 slice turkey pastrami- 1 point
3 servings of skim milk: 6 points
total points: 31 points

2/23/2007 week: 5 Points Target: 35 Flex Points: 11
1 serving ground turkey baked ziti-13 points
lunch same: 1 serving ground turkey baked ziti-13 points
Dinner: same as breakfast and lunch - 13 points
about 3 shots of vodka w/ cranberry juice- 10 points
turkey burger w/ swiss cheese- 11
mashed potatoes- 5 points
4 soft pretzals- 12 points
butter- 2 points
sugar- 1 point
total points: 91 points (o.m.g.)

2/22/2007 week: 5 Points Target: 35 Flex Points: 15
1 fruit cup- 1 point
2 slices whole grain bread- 2 points
2 slies turkey pastrami- 2 points
1 slice swiss cheese- 2
1 tablespoon light mayo-1 point (between 2 sandwiches)
1 cupraisin bran crunch cereal-3 points
turkey pastrami sandwich (again :)- 6 points
1 bartlett pear- 1 point
1 string cheese- 2 points
ground turkey ziti bake- 13 points
whole wheat bread- 4 points
i cant believe its not butter- 2 points
total points: 39
4: flex points
11: flex points remaining

2/21/2007 week: 5 Points Target: 35 (just realized i went down a point, urg) 21 Flex Points
2 servings banana bread - 9 points
2 cups skim milk- 4 points
2 mandarin cups- 2 points
1 cereal bar- 3 points
1 serving vegetable lasagna- 8 points
cucumber- zero
2 tbls: light wish bone ranch - 1 point
baked chicken w/ 1 tbls olive/soy oil- 7 points
2 soft pretzals-6 points
1/2 tablespoon "diet butter" w/ 1 teaspoon brown sugar (for pretzals)-1 point
total points:41
flex points: 6
flex points left: 15

2/20/2007 week: 5 Points Target: 36 Flex Points: 31
one serving raisin bran crunch cereal- 3 points
1 cup skim milk- 2 points
2 servings vegetable lasagna- 16
1 small sliver of yellow cake w/ icing- 6 points
8oz hot chocolate: 2 points
dinner (2/20/2007) post: 15 points
two bites of lasagna: 2 points
total points:46
10 flex points used
21 flex points remaining

2/19/2007 week: 5 points target: 36 flex points: 35
one cup raisin bran crunch cereal- 3 points
1 cup skim milk- 2 points
½ French baguette- 6 points
1 cup- curry chicken salad – 4points
1oz cheese- 3 points
Small slice of chicken w/ olive oil- 2 points
½ baguette – 6 points
1 ½ serving of vegetable lasagna- 12 points
Butter- 2 points
Total points: 40
Flex points used: 4
Flex points remaining: 31

2/18/2007 week: 5 points target: 36 flex points: 35
four slices of maple turkey bacon: 4 points
2 whole eggs: 4 points
2 biscuits: 8 points
margarine and honey (1 tbls each)- 3 points
foot long subway club with light mayo: 16 points
total points: 35

2/17/2007 week: 4 points target: 36 Flex points: zero
turkey burger with swiss: 14 points
small beef pho: 9 points
1/2 cup white rice: 2 points
veitnamese sesame chicken: 1/2 cup: 4 points
1 shrimp+ 1 porkchop (samplings of everyone elses food)- 4 points
total points: 33 points

2/16/2007 week: 4 points target: 36 flex points zero
sweet and salty bar- 4 points
2 servings tortilla chips- 6 points
4 tbls: guacamoli: 4 points
provolone cheese, 1 oz- 3 points
turkey pastrami on wheat: 3 points
whole grain bar: 6 points (2)
2 juice boxes: 4 points
chicken: (1/2 cup boiled) 2 points
1 serving tortilla chips: 3 points
rice krispi treat: 4 points
total points: 39 points

2/15/2007 week:4 Points Target: 36 Flex Points: 0
Sweet and Salty Bar: 4
Cranberry Apple Juice, times two: 4 points
rice krispie treat: 4 points
tortilla chips (3 servings of 16)-9 points
guac. 5 tbsl: 5points
potato salad: 1 (i ate like a sampling of it)
provolone cheese: 6 points
4 fig bars: 4 points
RF Mont. Jack Cheese: 2 points
boiled chicken: 3 points
black beans (1 cup)- 2 points
FF sour cream: 0
Total points: 46 (Note: staying within points was really hard today, as you can see I got my groceries and had a sampling of everything. so, note to self: carry notebook and track as I eat, not after I eat. Heres to tomorrow! Cheers..)

2/14/2007 week: 4 Points Target: 36 Flex Points Remaining: 13
Yesterday was a healthy mix of lots of food and valentine's day celebration...
2 sweet and salty bars- 8 points
chocolates at work, penne pasta with seafood and butter cream sauce, chocolate mousse cake, bread with olive oil, seafood bisque... a million points?
flex points remaining-zero

2/13/2007 week: 4 Points Target: 36 Flex Points Remaining: 13
Lime Green Tea Snapple: 4 points
chicken soft taco- 9 points
chicken nachos- 22 points
total points: 35

2/12/2007 week: 4 Points Taget: 36+4 activity points=40 Flex Points Remaining: 24
1 cup honey bunches of oats: 3 pts
1/2 cup skim milk - 1pt
yummy taco grilled chicken- 8 pts
mexican rice (about 1/4 cup)- 2 pts
broccoli- 0
12 tortilla chips fried in olive oil- 3 pts
1/4 cup black beans- 2 pts
reduced fat chunky peanut butter- 5 tbsp- 11points
honey bunches of oats- 3 points
subway club w/ light mayo and provolone- 18 points
total points so far: 51
11 flex points used
13 flex points left

2/11/2007 week: 4 Points Target: 36+4 flex points= 40 Flex Points: 35
8 oz (1 cup) orange juice: 2 points
4 eggs: 8 points
3 slices of turkey bacon: 3 points
1 potato: 3
2 tbsl I cant believe its not butter: 4
2 tbsp olive/soy oil: 7
12 inch subway melt w/ light mayo- 20 pts
1 bowl broccoli and cheese soup- 4 pts
total points: 51
11 flex points used
24 flex points left

2/10/2007 week: 3 Points Target: 36 Flex Points: 20.5
3 tbsp reduce fat crunchy peanut butter: 12 points
2 slices of whole wheat bread: 2 points
1 1/2 cup skim milk: 3 points
3 servings honey bunches of oats: 6 points
1 1/2 cup skim milk: 3 points
12 inch roast beef, cheese, lite mayo, lettuce tomatoe, pickle on honey oat bread: 16 points
total points : 41 flex points used: 5 flex points remaining: 15.5

2/9/2007 week: 3 Points Target: 36 Flex Points: 20.5
2 cups mexican rice- 8points
grilled chicken (about 1/2 cup) 4 points
broccoli: 0 p
peanut butter: 16 points (4 tbslp)
2 slices whole wheat bread- 2 points
8 oz skim milk- 2 points
4 oz coffee w/ vitamin milk: 2 points
total points: 34

2/8/2007 week 3, Points Target 36, Flex Points Remaining: 32
3 1/2 slices of turkey bacon- 3.5 points
"fried" (baked) chicken (recipe in blog)- 13 points
lettuce (about 1 cup) - zero points
2 tbsp lite ranch dressing- 2 points
1 slice provolone cheese- 3 points
2 slices whole wheat bread- 2 points
2 tbsp: reduced fat peanut butter- 4 points
2 servings raisin bran crunch cereal- 6 points
1 cup rice- 4 points
vegetable curry/chicken vindaloo-8 points
naan-4 points
padamum: 1 point
total points : 50.5
Flex points used: 14.5
Flex points remaining: 20.5

2/7/2007 week 3, Points Target 36, Flex Points Remaining: 35
2 slices of whole wheat bread- 2 points
4 slices of turkey bacon- 4 points
1 slice provolone- 3 points
1 pat of butter (real butter)- 2 points
2 slices whole wheat bread- 2 points
2 tbsp reduced fat peanut butter- 4 points
1/2 tbsp honey- 1 point
2 cups of raisin bran crunch cereal- 6 points
2 slices of whole wheat bread- 2 points
2 tbsp: reduced fat peanut butter- 4 points
1/2 tbsp honey- 1 point
1 cup egg drop soup- 2 points
1/2 cup fried wonton noodles- 4 points
8 oz orange juice: 2 points
total points: 39
Flex points used: 3
flex points remaining: 32

2/6/2007 week 3-points target 36-35 flex points remaining
apple juice (3 boxes)- 6points
4 slices turkey bacon- 4 points
4 mini biscuits- 4 points
2 oranges- 2 points
2 servings of white rice- 6 points
curry chicken (i made, not very good though :))5 points
1 pat of butter- 2 points
total points: 29

2/5/2007 week 3- points target 36- 35 flex points remaining
2 slices vegetable and cheese quiche- 20 points
potatoes 1/2 cup- 5 points
grapes- 1 point
2 juice boxes- 4 points
subway club with cheese and lite mayo-16 points
total points: 46, 10 flex points used 25 remaining

2/4/2007 week 3 points target 36- 35 flex points
WW sweet and salty bar- 2 points
6 cups nature valley cereal- 24 points
2 cups skim milk- 2points
1 cup white rice- 4
1 cup vegetable curry-3
1 vegtable pakora- 3
naan less than half-2
total points= 40 points, 4 flex points used, 31 remaining

2/3/07 week 2 points target 36 0 flex points left
peanut butter and honey sandwich- 8 points
2 apple juice boxes- 4
12 inch roast beef sub (from subway w/provolone and light mayo (i hate the word mayo, btw)) 16 points
3 juice boxes (addict)6 points
brocolli and cheese soup-4
38 points total, went over 2 points (curse juice boxes, two a ay limit from now on)

2/2/07 week 2 target points 36
oatmeal-3
wheat bread-2
string cheese-4
juice boxes- 6
chicken breast-6
provolone-11
light mayo-4
whole wheat baguette- 4
coffee w/ half and half-2
total points: 42 flex points used 6, 0 left

2/1/07 week 2 target points 36
3 juice boxes- 6 points
1 cup banana nut crunch cereal-4 points
smart ones entre- 6 points
one hamburger bun-3 points
provolone-3 points
light mayo-1 point
tomato slices-0 points
potato-3 points
1tbls i cant believe its not butter-2
1tbls fat free sour cream- 0
1/2 slice provolone- 1.5 points
total points: 29.5

1/31/07 week 2 points target 36 flex points left 16
2 cups of banana nut crunch cereal-8 points
1 serving skim milk-2 points
smart ones entree-6 points
2 WW pretzals- 4 points
2 apple juice boxes- 4 points
1 skinny cow dessert-2 points
2 bowls banana nut crunch- 16 points
2 servings skim milk-4 points
total points: 46 10 flex points used 6 left

1/30/2007 week 2 points goal 36 flex points left 16
four cups naked olive oil popcorn 2, two-tsp ranch dressing 1, smart ones entree 6, juice 2, pretzals 2, baby carrots 0, foot long roast beef sub from subway w/ provolone, lettuce, tomato, light mayo, pickles 16 points, skinny cow ice cream bar 2, juice 2
total points: 33

1/29/2007 week 2 points goal 36 flex points left 35
oatmeal 2, skim milk 2, egg roll 4, egg drop soup 4, noodles 4, granola bars 20 (eek), popcorn 1, apple juice 4, smart ones entree 6, provolone cheese 5, skinny cow ice cream bar 2
total: 55 points 19 flex points used 16 remaining

1/28/2007 week 2 points 36
Weight watchers pretzals- 6 points
1 green tea- 1point
foot long subway club (roast beef, ham, turkey,provolone, mustard, pickles, lettuce, tomatoe)- 14 points
21 points total

1/27/2007 week 1 points: 36
3 grean teas- 3 points
10 biscuits (yup, 10...) 10 points
margarine and honey-6 points
1 cup rice- 4 points
vegetables- 0 points
broiled chicken (small portion)-2points
brown sauce- 6 points
2 slices provolone- 6points
3 ww treats-3 points
total points: 40
four flex points used 4 left

1/26/2007 week: 1 points: 36
2 servings pecan crunch cereal: 8 points
1 cup skim milk- 2 points
blueberries, blackberries, strawberries- 2 points
string cheese- 2 points
yogurt-2 points
tuna-4 points
one green tea- 1point
3 slices of provolone cheese-9 points
2 whole eggs- 4 points
onion and green pepper 1/2 cup-0 points
2 egg whites- 1points
4 biscuits- 4 points
9 slices turkey bacon-9
honey-1
1 ww treat- 1
total: 50 points
14 flex points used 8 flex points left

1/25/2007 week 1 points: 36
2 Servings Peacan Crunch Cereal: 8points
1 cup skim milk-2 points
grilled chicken- 5 points
1 cup rice- 4 points
spinach-0 points
olive oil- 4 points
2 green teas- 2points
1 WW treat- 1point
3 biscuits- 3 points (the frozen low calorie kind)
4 slices turkey bacon- 4 points
2 whole eggs- 2 points
total points used: 36 (on the dot)

1/24/2007 week 1 points: 36
1 banana: 2points
1 cup mexican rice: 3points
grilled chicken w/ spinach: 6points
7 weight watchers treats: 7 points (oh lord)
juice box : 2points
2 green teas: 2 points
total points: 22

1/23/2007 Week: 1 Daily points target: 36
1 tbsl olive/soy oil:4 points
chicken breast: 2 points
1 cup spinach and romaine: 0 points
cucumber 0 points
3/4 cup skim milk 2 points
1 serving blueberry morning: 4points (god i love this cereal!)
2 Juice Boxes: 4 points
2 granola bars: 8points
2 turkey burgers: 6points
2 buns: 6points
12 slice finlandi lappi cheese: 1 point
mayo: light 1 point
total points: 43
7 flex points used 22 flex points left

1/22/2007 week:1 daily points target: 36
1tbs. olive/soy oil- 4points
2tbs. garlic dressing-5points
1 cup spinach/romaine- 0
lappi cheee- 2points (less cheese than yesterday)
cucumber (6 slices)-0 points
chicken breast- 2 points
juice boz-2 points
1 whole egg- 2 points
3 egg whites- 1point
3 slices turkey bacon- 3 points
juice box-1 point
2 granola bars- 8 points
2 turkey burgers- 6points
2 hamburger buns- 6points
light mayo- 1 point
1 serving blueberry morning cereal-4points
3/4 cup skim- 2 poins
juice box- 2 points
total points: 50 points
35 flex points a week. Used 14 flex points, 21 flex points remaining

1/21/2007 week: 1 Total Daily Points: 36

2 whole eggs-4points
3 egg whites- 1point
9 slices turkey bacon-6 points
juice box-2points
hamburger bun-3points
tomato slice- 0 points
light mayo-1 point
hamburger- 10 points
finland lappi cheese- 3 points
1 serving blueberry morning- 4points
3/4 cup skim milk-2 points
total points: 36