Buff Bride Challenge

Start Weight: 286.5
Goal Weight: 170 ish

Wedding Date: 2-14-09

Creative in The Kitchen: Healthy Thursday's

2008 Food Journal

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Tuesday February 26th 2008
Daily Points Goal: 35
Weekly Flex Points Remaining: 26.5
Activity Points

1 cup banana nut crunch cereal: 5 points
3.4 cup skim milk: 1.5 points
2 dark chocolate grahams- 3.5 points
iced caramel macchiato- 4 points
2 small pieces of fried chicken- 7 points
1 cup beans and rice- 5 points
2 chicken egg rolls- 8.5 points
4 bites red velvet cake- 5 points
baked chicken w/ skin- 11.5 points
4 oz. coca cola- 1 point
2 tbls. macaroni and cheese- 2 points
1 tbls. spinach- 0
small salad- 0
1 tbls. dressing- 1 point

total points: 55
flex points used: 20
flex points left: 6.5

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Monday February 25th 2008
Daily Points Goal: 35
Weekly Flex Points: 35
Activity Points:

1 cup banana nut crunch cereal: 5 points
1 cup skim milk: 2 points
1.5 serving cheese: 5
15 kashi crackers: 2
3 oz. vanilla yogurt: 2
1/2 serving blueberry granola: 2.5
6 walnut halves: 2
4 tbls. low fat granola: 1.5
1 small can of chicken: 1 point
1 cup of grapes: 1 point
1 cup of greens: 0
2 tbls. pest: 2
bacon cheeseburger: 15 points
2 steak fries: 1.5

Total Points: 43.5
Flex points used: 8.5
Flex Points Left: 26.5
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Sunday February 24th 2008
Weight: 283.5
Daily Points Goal: 35
Weekly Flex Points: 35
Activity Points:

5 oz. lemon yogurt: 3.5 points
3 tbls. lowfat granola: 1point
2 tbls. hummus: 1.5
15 kashi go lean crackers: 2points
5 donut holes: 6 points
homemade chicken dinner: 21 points
(8 oz. ground chicken, 1 cup broccoli and cheese soup, 1 1/2 potatoes, 1 slice cheddar cheese, 1.5 tbls. smart balance, 1 tbls. ranch dressing, 1.5 cups romaine)
Total Points: 35

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Monday February 11th 2008
Weight: 281.5
Daily Points Goal: 34
Weekly Flex Points Remaining: 29.5
Activity Points:

Breakfast:
Hummus to-go cup: 2 Points

Lunch:
3/4 serving chili: 4 Points
1/4 cup cheddar: 3 points
1 cup romaine: o points
1 tbls. ranch: 2.5 points

Snack:
1 cup nonfat vanilla yogurt: 4 points
1 serving home made granola: 7 points
1 tblp. strawberry jam: 1 point

Dinner:
Krissie's Buffalo Chicken Bake: 9Points
2 slices provolone cheese: 6 points
3 slices banana bread: 16 points

Total Points: 54
Flex Points Used: 20
Flex Points Left: 3.5
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Sunday February 10th 2008
Weight: 283
Daily Points Goal: 34
Weekly Flex Points Remaining: 32
Activity Points:

Breakfast:
5 Mini Pancakes: 8 Points
2 Tbls. Low Calorie Syrup: 2 points
1 Tbls. Powdered Sugar: .5 points
1 Tbls. Unsalted Butter: 3 points

Lunch:
Two Servings of Chili: 12 points

Dinner:
Hummus to go: 2 Points
Yogurt thingy: 2 granola bars, 2 tbls. strawberry jam, 5 walnut halves, 2 100 calorie granola bars, 1 cup non fat vanilla yogurt: 9 points

Total Points: 36.5
Flex Points Used: 2.5 Left: 29.5
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Saturday February 9th 2008
Weight: 284
Daily Points Goal: 34
Weekly Flex Points: 35
Activity Points: 8

Breakfast:
2 100 calorie granola bars: 4 points
1/2 chocolate rice cake: .5 points

Lunch:
Grilled Cheese
2 slices whole grain bread: 4 points
1.4 cup cheddar cheese: 3 points
1 Tbls. unsalted butter: 3 points

Snack:
Chips and Salsa (25 chip estimate): 6.5

Dinner:
1/2 Quesadilla: 6 points
1/2 chicken burrito: 10 points
walnut brownie: 8 points

Total Daily points used: 45
-8 activity points= 37
Flex points used: 3
Weekly Flex Points Left: 32
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